Health starts in the mind.

Healthy BrainThe Health starts in the mind model, is the complete model of health? It is a process not a band-aid. We do not focus on getting healthy for a specific date, we focus one developing a LIFE full of vitality and enthusiasm.

Like everything in life, you have to think about it, before you get it. Health is no different. You have to think about what you want for yourself, and how you want to feel, so you can then put in place the steps, to get it.

To many people have no direction in life, and are just bouncing from one pain to another, I have to pay my bills, so I have to get a job, I hate my job because it’s not what I like,  I decided to do it because I had to pay bills. So to get out of that pain loop people take drugs like sugar, sugar-needlechocolate, caffeine, and alcohol. which rob even more energy from your life. So then they end up doing the bare minimum, to get by. Which is just existing. Who would want to put effort into that sort of life?

We want to get people focused on having Fucking Awesome lives. Lives where each day has meaning and a purpose. When you have meaning and purpose you want to make that happen more and more. You quickly realise you want more energy, to work better, and do better.

However most people are focused on the wrong things. They want to be skinny, they don’t have enough money, they have to get up early to go to a job they hate. Pain, pain, pain, demotivate, demotivate, demotivate.

When you are focused on the right things, like having a great life, you create energy. I’m getting healthier and healthier every day. I’m growing my finances every day. I love what I do, so I’m getting up earlier to do it. Energy and enthusiasm starts to flow when you start focusing on the right things. You do not need will power to make them happen because you want to do them.focus

Can you now see how changing your focus creates the direction you want to go. Then gradually day by day, you will start moving towards your ideal life. Rather than focusing on what you don’t have now. Start empowering yourself with what you are doing now, or can do now. Can you think about the life you want to start building now? The way you want to start feeling now? How would thinking about what you’re going to build, make you feel now? Would it motivate you to eat better and do better?

Health starts in the mind. What you focus on grows, if you focus on the wrong thing you will get more of it. If you focus on the right things, you get more of it.

Listen to these two statements, say them out loud, and think about how they make you feel.

  1. I want to be healthy? What is that really saying? Is it building you up or tearing you down? Is it a criticism? Is it actually saying “I’m not healthy”? I have to get healthy because I’m a mess?Socrates
  2. How does this one sound “I’m getting healthier”? It automatically assumes your healthy (you’re not dead I hope?) you have to have some level of health to be able to read this post. So does it build on where you’re at? does that statement value you, and the efforts you have put in before now? Does it see you as completely capable of being a fully vibrant person? Does it build your confidence, energy and enthusiasm? I’m getting healthier is a true statement because your body and you are always working to be better.

So how we talk to ourselves (thoughts) create our reality. Once you set them up right everything flows from there.

How are you going to start thinking (talking) about yourself? Are you going to start building yourself up, or tearing yourself down now?

The switch to turning on the most awesome life ever is in your mind. You have all the power in the world to make whatever awesome life you want to happen, happen.We_Are_Limitless

I hope you are as excited as I am with the limitless possibilities that are out there.

When you think great, you feel great, then you do great


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